GOAL GIST

 Dodgeball is a team sport where players try to hit opponents with balls while avoiding being hit themselves. The goal is to eliminate all players on the opposing team.   Here are some rules of dodgeball: Players form a circle and throw the ball to try to hit a player or players within the circle.   Players are out if they are hit by a ball or throw a ball that is caught by the other team.  Players can't hold the ball for more than five seconds.  Players should be honest and take themselves out when they are out.   Dodgeball can be played in a variety of ways, including: One team against another: Two teams play against each other.  One player against all: One player plays against all the other players.  

 Sun Salutation, also called Surya Namaskar. Surya Namaskar is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The benefits of Surya Namaskar are as follows:  Every Surya Namaskar Aasan is in itself a powerful yoga pose that can activate (or rejuvenate) every part of your body, including the heart, intestine, stomach, brain, throat, liver, chest, legs, and muscles, among other vital organs. First 3 steps: 1. Namaskar Aasana                         2. Hastauttanasana Aasana                         3. Padhastasana     Next 4th to 6th steps: 4. Aswasanchalana Asana                                        5.  Parvatasana                         ...

Forward Bends improves the flexibility of the hips, and spine through theForward Bends improves the flexibility of the hips, and spine through the deep stretches of the hamstrings, gluteus, quadriceps, groin, pelvic floor muscles, and lower back muscles deep stretches of the hamstrings, gluteus, quadriceps, groin, pelvic floor muscles, and lower back muscles Benefits Stretches the back of the legs, the hips and spine. Strengthens the legs, thighs and knees. Balances the nervous system, calms the mind. Improves digestion, stimulates the liver and kidneys. Can relieve tension in the lower back when practised with bent knees. Step :1 Step:2 Step:3 Step:4  Final Step Paschimuttan Asana.