Improve your "Forward Bending" in Yoga.

Forward Bends improves the flexibility of the hips, and spine through theForward Bends improves the flexibility of the hips, and spine through the deep stretches of the hamstrings, gluteus, quadriceps, groin, pelvic floor muscles, and lower back muscles deep stretches of the hamstrings, gluteus, quadriceps, groin, pelvic floor muscles, and lower back muscles

Benefits
Stretches the back of the legs, the hips and spine.
Strengthens the legs, thighs and knees.
Balances the nervous system, calms the mind.
Improves digestion, stimulates the liver and kidneys.
Can relieve tension in the lower back when practised with bent knees.


Step :1



Step:2




Step:3




Step:4






 Final Step Paschimuttan Asana.

Comments

Post a Comment

Popular posts from this blog

Yoga.

Image
Yoga should not be viewed as just a form of exercise. It should be considered a mantra for a healthy, happy, and peaceful life. By practising yoga one can find peace and good health. Yoga is not just an exercise for the body but the mind and soul too.  As like some asanas are done by little kids.
Read more

Suryanamaskar

Surya Namaskar means "bowing down in reverence to the sun," and Namaskar means "bowing down in respect to the sun." This has been the most popular yogic kriya for decades, as it integrates 12 yoga asanas in a yogic sequence. Although there are many versions of the Surya Namaskar poses today, the most common ones are: Pranamasana (Prayer pose) Hastauttanasana (Raised arms pose) Hastapadasana (Standing forward bend) Ashwa Sanchalanasana (Equestrian pose) Dandasana (Stick pose) Ashtanga Namaskara (Salute with eight parts) Bhujangasana (Cobra pose) Parvatasana ( Mountain Pose) Ashwa Sanchalanasana (Equestrian pose) Hastapadasana (Standing forward bend) Hastauttanasana (Raised arms pose) Namaskarasana ( Prayer Pose)
Read more