Suryanamaskar of class - 5



 Sun Salutation, also called Surya Namaskar. Surya Namaskar is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas.

The benefits of Surya Namaskar are as follows:

 Every Surya Namaskar Aasan is in itself a powerful yoga pose that can activate (or rejuvenate) every part of your body, including the heart, intestine, stomach, brain, throat, liver, chest, legs, and muscles, among other vital organs.

First 3 steps: 1. Namaskar Aasana

                        2. Hastauttanasana Aasana

                        3. Padhastasana

   

Next 4th to 6th steps: 4. Aswasanchalana Asana

                                       5. Parvatasana

                                               6.  Ashtanga Namaskar asana


Next 7th to 9th asana:  7. Bhujangasana

                                          8.  Parvatasana

                                         9. Ashwa Sanchalanasana.


Next 10 to 12 asana: 10. Padhastasana
                                 11.Hastauttanasana Aasana
                                 12. Namaskar Aasana

    


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