Class 1 PT Exercise
Class I Footsteps Practice
Girls Event: Balance The Ball, Balloon Balance Fly Race,Get ready to go,Sack Race. Boys: Balance The Ball,Sack Race, Get Ready to Go, Make Pyramid, Balloon Balance Fly Race
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Class 1 Cone Balancing
Balancing on one leg enhances core strength, improves coordination, and can help prevent injuries from falls. This simple but effective exercise strengthens the muscles in your ankles, legs, and hips, which improves overall stability.
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