Shuttle Running Class -1

 Shuttle runs are important for devoloping speed, agility, anaerobic development them beneficial for various sports and fitness activities. It helps to improve running style.




Comments

Post a Comment

Popular posts from this blog

Class 1 Cone Balancing

Image
 Balancing on one leg enhances core strength, improves coordination, and can help prevent injuries from falls. This simple but effective exercise strengthens the muscles in your ankles, legs, and hips, which improves overall stability. 
Read more