Volleyball class-1
PHYSICAL ACTIVITY OF CLASS PS
Physical activities have multiple components, including: Cardiovascular endurance Muscular endurance Flexibility Body composition
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Yoga.
Yoga should not be viewed as just a form of exercise. It should be considered a mantra for a healthy, happy, and peaceful life. By practising yoga one can find peace and good health. Yoga is not just an exercise for the body but the mind and soul too. As like some asanas are done by little kids.
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