Aerobic

Aerobic exercise, also known as endurance activity, has many benefits for your health, including:

Cardiovascular health: Aerobic exercise improves the health of your heart, lungs, and circulatory system.

Balance: Aerobic exercise can improve your balance. 

Immune system: Aerobic exercise can help activate your immune system, making you less susceptible to viral illnesses.

Bone health: Aerobic exercise can help build stronger bones. 

Mental health: Aerobic exercise can improve your mood, reduce stress and anxiety.